Welcome to meditation Guide
Meditation Tape Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Learning the Techniques of Chakra Meditation
from:When it comes to meditation and all the different styles, there are many of them to choose from. In fact, one of the styles of meditation that is becoming more and more popular is chakra meditation; as it is very simple to learn.
Many times when people learn chakra meditation, they will not want to meditate any other way after that! For many people, chakra meditation is one of the easiest to learn as well as remember.
One thing that many people are unaware of is that chakra meditation is a form of meditation that focuses on certain parts of the body; such as your head, heart or any major organs. In fact, there are seven chakras located throughout everyone's body (which are the perineum, swadhisthana, navel, heart, throat, eyebrows or forehead, and the top of the head). The main chakra is located just at the base of the spine, which is also known as the coccyx; and it is close to our body and allowing us to master it. Also, our health and security are both linked to the chakra.
Most often when people are taught chakra meditation, they are taught that chakra is an energy that is in the center of the body which is located right at the center of the nervous system; which is at the beginning of the spinal column and goes throughout the entire body to the top of the head. In fact, many people believe that it is the biophysical energy of a person's body.
Just like any other type of meditation, when practicing chakra meditation, there are several things that you should follow or learn; especially if you are a beginner at meditating and learning on your own. Some of the things that you should first learn before beginning chakra meditation is that it can be done while sitting or lying down, you should adjust all your clothing as well as your body, you should have your eyes closed, when breathing keep your breath relaxed, slow and deepened (but you do not want to control it), find the spinal passage and bring awareness to it, focus on the general area of where the chakras are, before finishing the breath sound, chant "Om" 3 times.
Even though with meditation there are supposed to be no bad side effects, with chakra meditation there is. In fact, a couple of the side effects are excessive mental energy; especially if one does not have enough physical activities. Another problem that many beginners have problems with is getting an emotional imbalance which cause mood (personality) and behavioral problems.
If you are thinking about trying chakra meditation, it is best to go to a professional for advice and some lessons; as you will want to be as healthy as possible!
Meditation Tape News
Meditation In Prison: 100 Hours Of Silence - Huffington Post
Meditation In Prison: 100 Hours Of Silence Huffington Post In the fall of 1999, I packed my tape recorder and traveled from my home outside Boston to visit Donaldson Correctional Facility, a maximum-security prison outside Birmingham, Alabama. I was hoping to interview prisoners about their lives in prison and ... |
Meghan Rand: Contemplative Photography - San Francisco Chronicle
Meghan Rand: Contemplative Photography San Francisco Chronicle "It's basically a 'visual' walking meditation, and the concept can be very simple - like going out and noticing color. That's all. The experience would be like this: You are walking down the street and a piece of blue painters' tape stuck to a ... |
Donovan Q&A, on Dylan Rivalry, Helping Paul McCartney Write 'Yellow Submarine' - Spinner
Donovan Q&A, on Dylan Rivalry, Helping Paul McCartney Write 'Yellow Submarine' Spinner We shared many common interests leading to meditation, leading to breaking all the rules in the recording studio and all that. So the comparison of Donovan to Dylan was sort of superficial on the outside, but within a period of months all that changed. |
A guide to Pauline Oliveros's music - The Guardian (blog)
 The Guardian (blog) | A guide to Pauline Oliveros's music The Guardian (blog) Oliveros (born in 1932), then in her early 20s and living in San Francisco, turned a tape recorder on, and, listening back to the sounds she had preserved, heard things that she had not realised were happening in real time – and a philosophy of ... |
One-man clone chorus performs 'Star Wars' theme a cappella - CNET (blog)
One-man clone chorus performs 'Star Wars' theme a cappella CNET (blog) We woke up early and got centered with our Darth Vader meditation tape. Then we made a cup of coffee, watched the following video, and -- super inspired -- grabbed the house keys and the briefcase, popped in our R2-D2 cufflinks, and made the jump to ... |