Welcome to meditation Guide
Japanese Meditation Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Is Walking Meditation Right for You?
from:Whether you are just learning how to meditate or have been meditating for quite some time, one thing that you will have to decide for yourself is whether or not walking meditation is right for you. In fact, not only does it have to be right for you, but you will also have to determine whether you are comfortable doing it!
When it comes to walking meditation, it has been around for many years; however, most people only think about sitting meditation as the only type of meditation. However, there are actually four types of meditation; which are walking, standing, sitting down and laying down. As everyone knows, sitting meditation is by far the most known and popular types of meditation.
When it comes down to actually performing walking meditation, it is mostly done between two different sessions of sitting meditation; and on occasion after sitting meditation is completed. When a person is performing walking meditation, it is seen as being a much slower paced walk than normal; and as natural as possible. As for the focus of the on the walk, it should be of each foot; which is the lifting, moving and placing of the moving foot. When it comes to the objective walking meditation, it is to be aware along with knowing every sensation as it happens. One of the most difficult things about walking meditation is finding the best place to practice it; as there are seldom places that are quiet. Idealistically the best place to practice walking meditation is on a long pathway that does not have any distractions or obstructions; however, finding that is almost impossible. Along with the path being free of any objects, it is best for it to be about 30-40 feet long (so that you can walk back and forth). Because of the problem of finding a proper place of practicing walking meditation, many people are now practicing it on walking machines; while they are getting their daily exercise!
Just like any other type of meditation, there are many benefits of walking meditation as well! In fact, one of the best benefits to walking meditation is that it helps resolve any tiredness or lethargy problems one may have; while at the same time it will help relieve any pain at the knees. Some other benefits to walking meditation is a peace of mind, helps build concentration, helps with body support and sitting. Another reason why some choose to use walking meditation is because it can be used as a form of exercise, where it will help build up strength and stamina.
When and if you are learning to meditate while walking, the most important thing that you will have to remember is to have an open mind; as it may become very difficult to learn walking meditation!
Japanese Meditation News
Sachigusa Yasuda's 'Aerial' Exhibition Mixes Meditation And Thrills (PHOTOS)
Lately we have noticed two photography trends driving the internet wild. We're seeing many photographers riff off the 360-degree panoramic photo , and we're also seeing people take life-threatening risks to get the perfect shot . Sachigusa Yasuda weaves these two photography movements into one with her breathtaking "Aerial" collection.
Read more...Neuroscience Art: Greg Dunn's Neurons Painted In Japanese Sumi-e Style (PHOTOS, INTERVIEW)
Greg Dunn is a neuroscience PhD student at the University of Pennsylvania and an artist passionate about Japanese minimalist scrolls. While these interests may appear radically incongruous, Dunn's artwork suggests otherwise.
Read more...Stanford scholar tracks meditation's migration from ancient monasteries to modern yoga
Religious Studies Professor Carl Bielefeldt says the meditation practice that gained traction in the U.S. strays far from ancient Buddhist techniques.
Read more...6 Bizarre Foreign Commercials Featuring Pro Athletes
The Basketball Jones got their hands on this wonderful Chinese beer commercial that just happens to star Atlanta Hawks guard Tracy McGrady. Sedrin is the official Chinese beer of the NBA, and that means the NBA has an official Chinese beer. The more you know. Foreign commercials (especially Japanese ones) are notoriously bizarre but are [...]
Read more...Bamboo flute player to play near Sasebo Naval Base
It begins like the wind whipping through a bamboo grove, then flutters like the flight of a crane and sustains. As lungs expand and fingers hammer the small circular holes of the instrument, its sound continues to waver, dripping with the certain sadness of a funeral song, inspiring immediate introspection — the soundtrack to an epic samurai battle.
Read more...