Welcome to meditation Guide
Health Alternative Medicine Therapies Meditation Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Is Walking Meditation Right for You?
from:Whether you are just learning how to meditate or have been meditating for quite some time, one thing that you will have to decide for yourself is whether or not walking meditation is right for you. In fact, not only does it have to be right for you, but you will also have to determine whether you are comfortable doing it!
When it comes to walking meditation, it has been around for many years; however, most people only think about sitting meditation as the only type of meditation. However, there are actually four types of meditation; which are walking, standing, sitting down and laying down. As everyone knows, sitting meditation is by far the most known and popular types of meditation.
When it comes down to actually performing walking meditation, it is mostly done between two different sessions of sitting meditation; and on occasion after sitting meditation is completed. When a person is performing walking meditation, it is seen as being a much slower paced walk than normal; and as natural as possible. As for the focus of the on the walk, it should be of each foot; which is the lifting, moving and placing of the moving foot. When it comes to the objective walking meditation, it is to be aware along with knowing every sensation as it happens. One of the most difficult things about walking meditation is finding the best place to practice it; as there are seldom places that are quiet. Idealistically the best place to practice walking meditation is on a long pathway that does not have any distractions or obstructions; however, finding that is almost impossible. Along with the path being free of any objects, it is best for it to be about 30-40 feet long (so that you can walk back and forth). Because of the problem of finding a proper place of practicing walking meditation, many people are now practicing it on walking machines; while they are getting their daily exercise!
Just like any other type of meditation, there are many benefits of walking meditation as well! In fact, one of the best benefits to walking meditation is that it helps resolve any tiredness or lethargy problems one may have; while at the same time it will help relieve any pain at the knees. Some other benefits to walking meditation is a peace of mind, helps build concentration, helps with body support and sitting. Another reason why some choose to use walking meditation is because it can be used as a form of exercise, where it will help build up strength and stamina.
When and if you are learning to meditate while walking, the most important thing that you will have to remember is to have an open mind; as it may become very difficult to learn walking meditation!
Health Alternative Medicine Therapies Meditation News
Studies of Alternative Medicine Not Worth the Money, Doc Says
The National Institutes of Health should stop funding most studies of complementary and alternative medicine because they are not based on sound science, one prominent researcher argues.
Read more...HEALTH CALENDAR
NERVE INJURY REPAIR with HILT (High Intensity Laser Therapy): 5:30-6:15 p.m. May 31, Fairview Chiropractic Center. Learn how class 4 laser technology can turn on the body’s healing mechanism and improve a wide range of health conditions. Demonstration follows short presentation.
Read more...The Doctors: Alternative medicine that works
You opt to pop echinacea pills when you have a cold, but will it really help? Many Americans think so. Surveys show that almost 40% of adults use some form of complementary and alternative medicine. Herbal and natural products top the Copyright 2012 Summit Daily News. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Summit Daily News The Doctors ...
Read more...Music for the mind
Ever since Michael Varma discovered he was HIV positive in 1999, he has been doing alternative therapies like Reiki, meditation, acupuncture and music therapy.
Read more...Top Sierra Tucson Docs to Present at Mindfulness Conference This Week
Conference to discuss growing mindfulness treatment approach, include head doctors from Sierra Tucson, an internationally recognized treatment centerPHOENIX, AZ (PRWEB) May 16, 2012 This week, experts, thought leaders and health professionals will gather in the Phoenix area (Goodyear) for a national conference on mindfulness, one of the most popular new treatment approaches in the field of ...
Read more...